Emincés de saumon fumé vs Micro donuts choc
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Emincés de saumon fumé | Micro donuts choc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 447 kcal |
| Fat | 13 g | 28 g |
| Saturated fat | 1.9 g | 16 g |
| Sugars | 0.5 g | 13 g |
| Salt | 3 g | 1.2 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 5.4 g |
| Additives | 0 | 10 |
| Allergens | Fish | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emincés de saumon fumé has 53% fewer calories (211 kcal vs 447 kcal).
- Emincés de saumon fumé has 54% less fat (13 g vs 28 g).
- Emincés de saumon fumé has 88% less saturated fat (1.9 g vs 16 g).
- Emincés de saumon fumé has 96% less sugar (0.5 g vs 13 g).
- Micro donuts choc has 60% less salt (1.2 g vs 3 g).
- Emincés de saumon fumé has 75% more protein (22 g vs 5.4 g).
- Emincés de saumon fumé has the better Nutri-Score.
- Emincés de saumon fumé is less processed (lower NOVA group).
- Only Emincés de saumon fumé lists: Fish.
- Only Micro donuts choc lists: Gluten, Milk.
Ingredients
Emincés de saumon fumé
Saumon Atlantique fumé (Salmo salar) (poisson) 94.1%, sel, cinq baies (poivre noir, poivre blanc, poivre vert, baies roses, piment de la Jamaique) 2.2%, coriandre 0.7%
Micro donuts choc
Farine de blé, huile de palme, eau, glaçage 11% (sucre, graisses végétales (palmiste, palme), cacao maigre en poudre 13,5%, émulsifiant (E322)), décor 5,5% [sucre, beurre de cacao, lait entier en poudre, pâte de cacao, arôme naturel de vanille), sucre, margarine [huile et graisse végétale (palme, colza), eau, jus de citron], levure, sel, émulsifiants (E471-E472e - E481), gluten (blé), poudres à lever (E450i-E500i), dextrose, stabilisant (E412),lactosérum en poudre (lait), lactose (lait), agent de traitement de la farine (E300). Présence éventuelle de fruits à coque.
FAQ
Which is healthier: Emincés de saumon fumé or Micro donuts choc?
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emincés de saumon fumé has fewer calories: 211 kcal versus 447 kcal per 100 g.
Which has less sugar?
Emincés de saumon fumé has less sugar: 0.5 g versus 13 g per 100 g.