Dolmas Vine Leaves stuffed with rice vs Stuffed Grape Leaves
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Dolmas Vine Leaves stuffed with rice
Stuffed Grape Leaves
Nutrition per 100 g
| Nutrient | Dolmas Vine Leaves stuffed w... | Stuffed Grape Leaves |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 143 kcal |
| Fat | 8.5 g | 6 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 2.8 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed Grape Leaves has 30% less fat (6 g vs 8.5 g).
- Stuffed Grape Leaves has no saturated fat, while Dolmas Vine Leaves stuffed with rice has 1.4 g.
- Dolmas Vine Leaves stuffed with rice has 40% less sugar (1.4 g vs 2.4 g).
- Stuffed Grape Leaves has 76% less salt (0.4 g vs 1.5 g).
- Dolmas Vine Leaves stuffed with rice has 16% more fiber (2.8 g vs 2.4 g).
- Dolmas Vine Leaves stuffed with rice has 16% more protein (2.8 g vs 2.4 g).
- Stuffed Grape Leaves has the better Nutri-Score.
- Only Dolmas Vine Leaves stuffed with rice lists: Soybeans.
Ingredients
Dolmas Vine Leaves stuffed with rice
cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid,
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
FAQ
Which is healthier: Dolmas Vine Leaves stuffed with rice or Stuffed Grape Leaves?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolmas Vine Leaves stuffed with rice has fewer calories: 143 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dolmas Vine Leaves stuffed with rice has less sugar: 1.4 g versus 2.4 g per 100 g.