Dinkelknöpfle vs Fusilli aus Kichererbsen
Overall, Fusilli aus Kichererbsen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Dinkelknöpfle | Fusilli aus Kichererbsen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 146 kcal | 364 kcal |
| Fat | 3.3 g | 6.1 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 1 g | 0 g |
| Fiber | 1.6 g | 8.7 g |
| Protein | 6.3 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelknöpfle has 60% fewer calories (146 kcal vs 364 kcal).
- Dinkelknöpfle has 46% less fat (3.3 g vs 6.1 g).
- Dinkelknöpfle has 63% less saturated fat (0.6 g vs 1.6 g).
- Dinkelknöpfle has 70% less sugar (0.7 g vs 2.3 g).
- Fusilli aus Kichererbsen has 99% less salt (0 g vs 1 g).
- Fusilli aus Kichererbsen has 82% more fiber (8.7 g vs 1.6 g).
- Fusilli aus Kichererbsen has 71% more protein (22 g vs 6.3 g).
- Fusilli aus Kichererbsen has the better Nutri-Score.
- Fusilli aus Kichererbsen is less processed (lower NOVA group).
- Only Dinkelknöpfle lists: Eggs, Gluten.
Ingredients
Dinkelknöpfle
Trinkwasser, 25% DINKELMEHL (eine ), 16% VOLLEI**, 8% DINKELVOLLKORNMEHL (eine ), Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
Fusilli aus Kichererbsen
Kichererbsenmehl
FAQ
Which is healthier: Dinkelknöpfle or Fusilli aus Kichererbsen?
Overall, Fusilli aus Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelknöpfle has fewer calories: 146 kcal versus 364 kcal per 100 g.
Which has less sugar?
Dinkelknöpfle has less sugar: 0.7 g versus 2.3 g per 100 g.