Dinkel Butterkekse vs Madras Plain Poppadums
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Dinkel Butterkekse | Madras Plain Poppadums |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 319 kcal |
| Fat | 14 g | 0.5 g |
| Saturated fat | 9.6 g | 0.1 g |
| Sugars | 19 g | 0.5 g |
| Salt | 0.1 g | 5 g |
| Fiber | 5.9 g | — |
| Protein | 8 g | 25 g |
| Additives | 1 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Madras Plain Poppadums has 28% fewer calories (319 kcal vs 442 kcal).
- Madras Plain Poppadums has 96% less fat (0.5 g vs 14 g).
- Madras Plain Poppadums has 99% less saturated fat (0.1 g vs 9.6 g).
- Madras Plain Poppadums has 97% less sugar (0.5 g vs 19 g).
- Dinkel Butterkekse has 98% less salt (0.1 g vs 5 g).
- Madras Plain Poppadums has 68% more protein (25 g vs 8 g).
- Dinkel Butterkekse has the better Nutri-Score.
- Dinkel Butterkekse is less processed (lower NOVA group).
- Only Dinkel Butterkekse lists: Milk.
Ingredients
Dinkel Butterkekse
66 % DINKELWEIZENMEHL', 14% BUTTER, Rübenzucker, 6% Dattelmus", Bourbon-Vanille"*, Backtriebmittel: Natriumcarbonate. "aus biologisch-dynamischer Landwirtschaft. *aus biologischer Landwirtschaft. Kann Spuren von Eiern, Soja, Senf, Sesam, Lupinen und Schalenfrüchten enthalten. Trotz sorgfältiger Verarbeitung können Bruchstücke Von Dattelsteinen im Gebäck enthalten sein.
Madras Plain Poppadums
Urdbohnenmehl., Salz, Reismehl, Kokosnussöl, Säureregulator: Calciumcarbonat.
FAQ
Which is healthier: Dinkel Butterkekse or Madras Plain Poppadums?
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Madras Plain Poppadums has fewer calories: 319 kcal versus 442 kcal per 100 g.
Which has less sugar?
Madras Plain Poppadums has less sugar: 0.5 g versus 19 g per 100 g.