Dinkel Mini Brezeln vs Dinkel Butterkekse
Overall, Dinkel Mini Brezeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Mini Brezeln | Dinkel Butterkekse |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 2 | 3 |
| Calories | 421 kcal | 442 kcal |
| Fat | 9.3 g | 14 g |
| Saturated fat | 4.2 g | 9.6 g |
| Sugars | 1 g | 19 g |
| Salt | 2.7 g | 0.1 g |
| Fiber | 4.4 g | 5.9 g |
| Protein | 12 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Mini Brezeln has 34% less fat (9.3 g vs 14 g).
- Dinkel Mini Brezeln has 56% less saturated fat (4.2 g vs 9.6 g).
- Dinkel Mini Brezeln has 95% less sugar (1 g vs 19 g).
- Dinkel Butterkekse has 97% less salt (0.1 g vs 2.7 g).
- Dinkel Butterkekse has 25% more fiber (5.9 g vs 4.4 g).
- Dinkel Mini Brezeln has 33% more protein (12 g vs 8 g).
- Dinkel Mini Brezeln is less processed (lower NOVA group).
- Only Dinkel Mini Brezeln lists: Gluten.
- Only Dinkel Butterkekse lists: Milk.
Ingredients
Dinkel Mini Brezeln
74% Dinkelweizenmehl, 14% Dinkelweizenvollkornmehl, Palmfett, 2% Salz, Gerstenmalzextrakt, Hefe, Säureregulator Natriumhydroxid.
Dinkel Butterkekse
66 % DINKELWEIZENMEHL', 14% BUTTER, Rübenzucker, 6% Dattelmus", Bourbon-Vanille"*, Backtriebmittel: Natriumcarbonate. "aus biologisch-dynamischer Landwirtschaft. *aus biologischer Landwirtschaft. Kann Spuren von Eiern, Soja, Senf, Sesam, Lupinen und Schalenfrüchten enthalten. Trotz sorgfältiger Verarbeitung können Bruchstücke Von Dattelsteinen im Gebäck enthalten sein.
FAQ
Which is healthier: Dinkel Mini Brezeln or Dinkel Butterkekse?
Overall, Dinkel Mini Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Mini Brezeln has fewer calories: 421 kcal versus 442 kcal per 100 g.
Which has less sugar?
Dinkel Mini Brezeln has less sugar: 1 g versus 19 g per 100 g.