Dinkel Mini Brezeln vs Madras Plain Poppadums
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Mini Brezeln | Madras Plain Poppadums |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 2 | 4 |
| Calories | 421 kcal | 319 kcal |
| Fat | 9.3 g | 0.5 g |
| Saturated fat | 4.2 g | 0.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 2.7 g | 5 g |
| Fiber | 4.4 g | — |
| Protein | 12 g | 25 g |
| Additives | 1 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Madras Plain Poppadums has 24% fewer calories (319 kcal vs 421 kcal).
- Madras Plain Poppadums has 95% less fat (0.5 g vs 9.3 g).
- Madras Plain Poppadums has 98% less saturated fat (0.1 g vs 4.2 g).
- Madras Plain Poppadums has 50% less sugar (0.5 g vs 1 g).
- Dinkel Mini Brezeln has 46% less salt (2.7 g vs 5 g).
- Madras Plain Poppadums has 52% more protein (25 g vs 12 g).
- Dinkel Mini Brezeln is less processed (lower NOVA group).
- Only Dinkel Mini Brezeln lists: Gluten.
Ingredients
Dinkel Mini Brezeln
74% Dinkelweizenmehl, 14% Dinkelweizenvollkornmehl, Palmfett, 2% Salz, Gerstenmalzextrakt, Hefe, Säureregulator Natriumhydroxid.
Madras Plain Poppadums
Urdbohnenmehl., Salz, Reismehl, Kokosnussöl, Säureregulator: Calciumcarbonat.
FAQ
Which is healthier: Dinkel Mini Brezeln or Madras Plain Poppadums?
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Madras Plain Poppadums has fewer calories: 319 kcal versus 421 kcal per 100 g.
Which has less sugar?
Madras Plain Poppadums has less sugar: 0.5 g versus 1 g per 100 g.