Knabbertiere Sesam vs Madras Plain Poppadums
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knabbertiere Sesam | Madras Plain Poppadums |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 319 kcal |
| Fat | 17 g | 0.5 g |
| Saturated fat | 7.3 g | 0.1 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 3.2 g | 5 g |
| Protein | 12 g | 25 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Madras Plain Poppadums has 30% fewer calories (319 kcal vs 456 kcal).
- Madras Plain Poppadums has 97% less fat (0.5 g vs 17 g).
- Madras Plain Poppadums has 99% less saturated fat (0.1 g vs 7.3 g).
- Madras Plain Poppadums has 86% less sugar (0.5 g vs 3.6 g).
- Knabbertiere Sesam has 36% less salt (3.2 g vs 5 g).
- Madras Plain Poppadums has 52% more protein (25 g vs 12 g).
- Only Knabbertiere Sesam lists: Eggs, Gluten, Milk, Sesame seeds.
Ingredients
Knabbertiere Sesam
Weizenmehl, Palmfett* Rohrohrzucker, Sesam, Salz (Salz, Trennmittel: Magnesiumcarbonat), Hefe,Gerstenmalzextrakt, Eier, Backtriebmittel: Natriumhydrogencarbonat, Milcheiweiß, Glukosesirup, Weizenstärke, Magermilchpulver
Madras Plain Poppadums
Urdbohnenmehl., Salz, Reismehl, Kokosnussöl, Säureregulator: Calciumcarbonat.
FAQ
Which is healthier: Knabbertiere Sesam or Madras Plain Poppadums?
Overall, Madras Plain Poppadums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Madras Plain Poppadums has fewer calories: 319 kcal versus 456 kcal per 100 g.
Which has less sugar?
Madras Plain Poppadums has less sugar: 0.5 g versus 3.6 g per 100 g.