Dinkel Butterkekse vs Macarons
Overall, Dinkel Butterkekse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Butterkekse | Macarons |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 461 kcal |
| Fat | 14 g | 21.4 g |
| Saturated fat | 9.6 g | 5.4 g |
| Sugars | 19 g | 56.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.9 g | 2.7 g |
| Protein | 8 g | 9 g |
| Additives | 1 | 4 |
| Allergens | Milk | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Butterkekse has 35% less fat (14 g vs 21.4 g).
- Macarons has 44% less saturated fat (5.4 g vs 9.6 g).
- Dinkel Butterkekse has 66% less sugar (19 g vs 56.2 g).
- Dinkel Butterkekse has 54% more fiber (5.9 g vs 2.7 g).
- Macarons has 11% more protein (9 g vs 8 g).
- Dinkel Butterkekse has the better Nutri-Score.
- Dinkel Butterkekse is less processed (lower NOVA group).
- Only Macarons lists: Eggs, Nuts.
Ingredients
Dinkel Butterkekse
66 % DINKELWEIZENMEHL', 14% BUTTER, Rübenzucker, 6% Dattelmus", Bourbon-Vanille"*, Backtriebmittel: Natriumcarbonate. "aus biologisch-dynamischer Landwirtschaft. *aus biologischer Landwirtschaft. Kann Spuren von Eiern, Soja, Senf, Sesam, Lupinen und Schalenfrüchten enthalten. Trotz sorgfältiger Verarbeitung können Bruchstücke Von Dattelsteinen im Gebäck enthalten sein.
Macarons
Zucker, Mandeln 17 %, Puderzucker, Hühnereieiweiß, Mandelpaste (Mandeln 60%, Zucker, Wasser), Butter, Zitronensaft 2,6 %, Himbeeren 2,4%, Mangofruchtzubereitung 2,4% (Mango 90 %, Zucker), Bitterschokolade 1,7 % (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine (enthält Soja), Vanilleextrakt), Milchschokolade 1,2 % (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator Lecithine (enthält Soja). Vanilleextrakt), Vollmilch, Haselnüsse, Sahne, Haselnusspaste (Haselnüsse, Zucker), Glukosesirup, Farbstoffe (Betanin (Beetenrot), Kurkumin), Pistazien 0,4%, Invertzuckersirup, Geliermittel Pektine, fettarmes Kakaopulver, Kakaopulver, geriebene Zitronenschale, färbender Pflanzenextrakt (Spirulina), natürliche Aromen (Pistazie, Zitrone, Mango), Vanillepulver. Kann Spuren von Gluten, Sesam, Erdnüssen und anderen Schalenfrüchten enthalten. Aufbewahrung zu Hause: Tiefgekühlt lagern (bei - 18 °C). Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 5 Tagen verbrauchen. Bei-18°C
FAQ
Which is healthier: Dinkel Butterkekse or Macarons?
Overall, Dinkel Butterkekse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Butterkekse has fewer calories: 442 kcal versus 461 kcal per 100 g.
Which has less sugar?
Dinkel Butterkekse has less sugar: 19 g versus 56.2 g per 100 g.