Digestive avena vs Galleta relieve
Overall, Digestive avena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Digestive avena | Galleta relieve |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 474 kcal | 472 kcal |
| Fat | 20.8 g | 18 g |
| Saturated fat | 2.2 g | 9.6 g |
| Sugars | 17.5 g | 20 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 6.7 g | — |
| Protein | 7.6 g | 6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta relieve has 13% less fat (18 g vs 20.8 g).
- Digestive avena has 77% less saturated fat (2.2 g vs 9.6 g).
- Digestive avena has 13% less sugar (17.5 g vs 20 g).
- Galleta relieve has 64% less salt (0.4 g vs 1.1 g).
- Digestive avena has 21% more protein (7.6 g vs 6 g).
- Digestive avena has the better Nutri-Score.
- Only Digestive avena lists: Gluten, Avena.
Ingredients
Digestive avena
Copos de _avena_ (36%), harina integral de _trigo_ (20,5%), grasa vegetal (palma), azúcar, jarabe de glucosa y fructosa, gasificantes (bicarbonato sódico y bicarbonato amónico), sal.
Galleta relieve
Not available.
FAQ
Which is healthier: Digestive avena or Galleta relieve?
Overall, Digestive avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta relieve has fewer calories: 472 kcal versus 474 kcal per 100 g.
Which has less sugar?
Digestive avena has less sugar: 17.5 g versus 20 g per 100 g.