Dattes fraiches Mazafati des vallées du Jebal Barez en Iran vs Mazafati Queen Dates
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Mazafati Queen Dates
Nutrition per 100 g
| Nutrient | Dattes fraiches Mazafati des... | Mazafati Queen Dates |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 272 kcal | 285 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 63 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 3.4 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 14% less sugar (54 g vs 63 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 48% more fiber (6.5 g vs 3.4 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better Nutri-Score.
Ingredients
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Dattes Mazafati
Mazafati Queen Dates
Svježa datulja s košticom, sorta Mazafati. Zemlja podrijetla: Iran.
FAQ
Which is healthier: Dattes fraiches Mazafati des vallées du Jebal Barez en Iran or Mazafati Queen Dates?
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has fewer calories: 272 kcal versus 285 kcal per 100 g.
Which has less sugar?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has less sugar: 54 g versus 63 g per 100 g.