Dattes Deglet Nour vs Dattes bio
Overall, Dattes bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Dattes bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 287 kcal | 287 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 57 g | 59 g |
| Salt | 0 g | 0 g |
| Fiber | — | 8.7 g |
| Protein | 2 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes bio has no fat, while Dattes Deglet Nour has 0.3 g.
- Dattes bio has the better Nutri-Score.
- Dattes bio is less processed (lower NOVA group).
Ingredients
Dattes Deglet Nour
Dattes Deglet Nour déshydratées avec noyau origine Tunisie catégorie 1, eau, conservateur : sorbate de potassium.
Dattes bio
Bio Datteln
FAQ
Which is healthier: Dattes Deglet Nour or Dattes bio?
Overall, Dattes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour has fewer calories: 287 kcal versus 287 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour has less sugar: 57 g versus 59 g per 100 g.