Dattes Deglet Nour vs Dátiles en rama
Overall, Dátiles en rama has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Dátiles en rama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 287 kcal | 313 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 57 g | 63 g |
| Salt | 0 g | 0 g |
| Fiber | — | 8 g |
| Protein | 2 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dátiles en rama has 17% more protein (2.4 g vs 2 g).
Ingredients
Dattes Deglet Nour
Dattes Deglet Nour déshydratées avec noyau origine Tunisie catégorie 1, eau, conservateur : sorbate de potassium.
Dátiles en rama
Dátiles desecados en rama.
FAQ
Which is healthier: Dattes Deglet Nour or Dátiles en rama?
Overall, Dátiles en rama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour has fewer calories: 287 kcal versus 313 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour has less sugar: 57 g versus 63 g per 100 g.