Comparison
Dates vs Dátiles en rama
Overall, Dátiles en rama has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dates | Dátiles en rama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 326 kcal | 313 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64.8 g | 63 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.1 g | 8 g |
| Protein | 1.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dátiles en rama has 36% more fiber (8 g vs 5.1 g).
- Dátiles en rama has 25% more protein (2.4 g vs 1.8 g).
Ingredients
Dates
Not available.
Dátiles en rama
Dátiles desecados en rama.
FAQ
Which is healthier: Dates or Dátiles en rama?
Overall, Dátiles en rama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dátiles en rama has fewer calories: 313 kcal versus 326 kcal per 100 g.
Which has less sugar?
Dátiles en rama has less sugar: 63 g versus 64.8 g per 100 g.