Comparison
Dates vs Datines deglet nour en rama de tunez
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dates | Datines deglet nour en rama... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 326 kcal | 334 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64.8 g | 49 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.1 g | 8 g |
| Protein | 1.8 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datines deglet nour en rama de tunez has no fat, while Dates has 0.4 g.
- Datines deglet nour en rama de tunez has 24% less sugar (49 g vs 64.8 g).
- Datines deglet nour en rama de tunez has 36% more fiber (8 g vs 5.1 g).
- Datines deglet nour en rama de tunez has 44% more protein (3.2 g vs 1.8 g).
- Datines deglet nour en rama de tunez has the better Nutri-Score.
Ingredients
Dates
Not available.
Datines deglet nour en rama de tunez
Dátil Deglet Nour
FAQ
Which is healthier: Dates or Datines deglet nour en rama de tunez?
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dates has fewer calories: 326 kcal versus 334 kcal per 100 g.
Which has less sugar?
Datines deglet nour en rama de tunez has less sugar: 49 g versus 64.8 g per 100 g.