Comparison
Dattes sur branche vs Dates
Overall, Dattes sur branche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes sur branche | Dates |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 304 kcal | 326 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 68 g | 64.8 g |
| Salt | — | 0.1 g |
| Fiber | 7.3 g | 5.1 g |
| Protein | 2.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes sur branche has 30% more fiber (7.3 g vs 5.1 g).
- Dattes sur branche has 18% more protein (2.2 g vs 1.8 g).
Ingredients
Dattes sur branche
Dattes Deglet Nour branchées - catégorie 1
Dates
Not available.
FAQ
Which is healthier: Dattes sur branche or Dates?
Overall, Dattes sur branche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes sur branche has fewer calories: 304 kcal versus 326 kcal per 100 g.
Which has less sugar?
Dates has less sugar: 64.8 g versus 68 g per 100 g.