Comparison
Datines deglet nour en rama de tunez vs Dátiles en rama
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Better choice
Datines deglet nour en rama de tunez
el monaguillo · 500 g
Dátiles en rama
Casa Pons · 200 g
Nutrition per 100 g
| Nutrient | Datines deglet nour en rama... | Dátiles en rama |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 334 kcal | 313 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 49 g | 63 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 8 g |
| Protein | 3.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datines deglet nour en rama de tunez has no fat, while Dátiles en rama has 0.4 g.
- Datines deglet nour en rama de tunez has 22% less sugar (49 g vs 63 g).
- Datines deglet nour en rama de tunez has 25% more protein (3.2 g vs 2.4 g).
- Datines deglet nour en rama de tunez has the better Nutri-Score.
Ingredients
Datines deglet nour en rama de tunez
Dátil Deglet Nour
Dátiles en rama
Dátiles desecados en rama.
FAQ
Which is healthier: Datines deglet nour en rama de tunez or Dátiles en rama?
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dátiles en rama has fewer calories: 313 kcal versus 334 kcal per 100 g.
Which has less sugar?
Datines deglet nour en rama de tunez has less sugar: 49 g versus 63 g per 100 g.