Comparison
Datines deglet nour en rama de tunez vs Dátiles Medjoul con hueso
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Datines deglet nour en rama de tunez
el monaguillo · 500 g
Dátiles Medjoul con hueso
bonnysa · 220 g
Nutrition per 100 g
| Nutrient | Datines deglet nour en rama... | Dátiles Medjoul con hueso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 334 kcal | 284 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 49 g | 65.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 5.5 g |
| Protein | 3.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dátiles Medjoul con hueso has 15% fewer calories (284 kcal vs 334 kcal).
- Datines deglet nour en rama de tunez has no fat, while Dátiles Medjoul con hueso has 0.3 g.
- Datines deglet nour en rama de tunez has 25% less sugar (49 g vs 65.5 g).
- Datines deglet nour en rama de tunez has 31% more fiber (8 g vs 5.5 g).
- Datines deglet nour en rama de tunez has 38% more protein (3.2 g vs 2 g).
- Datines deglet nour en rama de tunez has the better Nutri-Score.
Ingredients
Datines deglet nour en rama de tunez
Dátil Deglet Nour
Dátiles Medjoul con hueso
Dátiles con hueso.
FAQ
Which is healthier: Datines deglet nour en rama de tunez or Dátiles Medjoul con hueso?
Overall, Datines deglet nour en rama de tunez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dátiles Medjoul con hueso has fewer calories: 284 kcal versus 334 kcal per 100 g.
Which has less sugar?
Datines deglet nour en rama de tunez has less sugar: 49 g versus 65.5 g per 100 g.
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