Comparison
Dattes bio vs Dátiles Medjoul con hueso
Overall, Dattes bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes bio | Dátiles Medjoul con hueso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 287 kcal | 284 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 65.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 5.5 g |
| Protein | 2.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes bio has no fat, while Dátiles Medjoul con hueso has 0.3 g.
- Dattes bio has 37% more fiber (8.7 g vs 5.5 g).
- Dattes bio has the better Nutri-Score.
Ingredients
Dattes bio
Bio Datteln
Dátiles Medjoul con hueso
Dátiles con hueso.
FAQ
Which is healthier: Dattes bio or Dátiles Medjoul con hueso?
Overall, Dattes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dátiles Medjoul con hueso has fewer calories: 284 kcal versus 287 kcal per 100 g.
Which has less sugar?
Dattes bio has less sugar: 59 g versus 65.5 g per 100 g.