Comparison

Dátiles en rama Deglet Nour vs Dried pitted Deglet Nour Dates

Overall, Dátiles en rama Deglet Nour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Dátiles en rama Deglet Nour

Dátiles en rama Deglet Nour

Mercadona · 400
c
Dried pitted Deglet Nour Dates

Dried pitted Deglet Nour Dates

Jama
c

Nutrition per 100 g

NutrientDátiles en rama Deglet NourDried pitted Deglet Nour Dat...
Nutri-Score c c
NOVA group — —
Calories 288 kcal 297 kcal
Fat 0.5 g 1.7 g
Saturated fat 0 g 0.3 g
Sugars 64 g 50 g
Salt 0 g 0 g
Fiber 8.3 g 0 g
Protein 1.8 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dátiles en rama Deglet Nour has 70% less fat (0.5 g vs 1.7 g).
  • Dátiles en rama Deglet Nour has no saturated fat, while Dried pitted Deglet Nour Dates has 0.3 g.
  • Dried pitted Deglet Nour Dates has 22% less sugar (50 g vs 64 g).
  • Dátiles en rama Deglet Nour has 100% more fiber (8.3 g vs 0 g).
  • Dried pitted Deglet Nour Dates has 39% more protein (3 g vs 1.8 g).

Ingredients

Dátiles en rama Deglet Nour

Not available.

Dried pitted Deglet Nour Dates

Not available.

FAQ

Which is healthier: Dátiles en rama Deglet Nour or Dried pitted Deglet Nour Dates?

Overall, Dátiles en rama Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dátiles en rama Deglet Nour has fewer calories: 288 kcal versus 297 kcal per 100 g.

Which has less sugar?

Dried pitted Deglet Nour Dates has less sugar: 50 g versus 64 g per 100 g.

More comparisons

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