Dal Makhani vs Dal makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal makhani |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 140 kcal | 121 kcal |
| Fat | 6.7 g | 7 g |
| Saturated fat | 4 g | 0.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0.7 g | 1.6 g |
| Protein | 6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal makhani has 14% fewer calories (121 kcal vs 140 kcal).
- Dal makhani has 83% less saturated fat (0.7 g vs 4 g).
- Dal Makhani has no sugar, while Dal makhani has 0.4 g.
- Dal makhani has 58% more fiber (1.6 g vs 0.7 g).
- Dal Makhani has 47% more protein (6 g vs 3.2 g).
- Dal Makhani has the better Nutri-Score.
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.
Dal makhani
Not available.
FAQ
Which is healthier: Dal Makhani or Dal makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal makhani has fewer calories: 121 kcal versus 140 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 0.4 g per 100 g.