Comparison
Dal Makhani vs Dal makhani
Overall, Dal makhani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal makhani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 143 kcal | 121 kcal |
| Fat | 8.5 g | 7 g |
| Saturated fat | 1.9 g | 0.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 1.6 g |
| Protein | 6.9 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal makhani has 15% fewer calories (121 kcal vs 143 kcal).
- Dal makhani has 18% less fat (7 g vs 8.5 g).
- Dal makhani has 63% less saturated fat (0.7 g vs 1.9 g).
- Dal Makhani has no sugar, while Dal makhani has 0.4 g.
- Dal Makhani has 54% more protein (6.9 g vs 3.2 g).
Ingredients
Dal Makhani
Not available.
Dal makhani
Not available.
FAQ
Which is healthier: Dal Makhani or Dal makhani?
Overall, Dal makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal makhani has fewer calories: 121 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 0.4 g per 100 g.