Dal Makhani vs Dal makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal makhani |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 91 kcal | 121 kcal |
| Fat | 2.9 g | 7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 4.2 g | 1.6 g |
| Protein | 5.1 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 25% fewer calories (91 kcal vs 121 kcal).
- Dal Makhani has 59% less fat (2.9 g vs 7 g).
- Dal makhani has 60% less sugar (0.4 g vs 1 g).
- Dal Makhani has 41% less salt (0.7 g vs 1.2 g).
- Dal Makhani has 62% more fiber (4.2 g vs 1.6 g).
- Dal Makhani has 37% more protein (5.1 g vs 3.2 g).
- Dal Makhani has the better Nutri-Score.
Ingredients
Dal Makhani
Water, Black Gram Lentils (33.3%), Tomato (8.4%), Red Kidney Beans (4%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Red Chilli powder, Fenugreek Leaves, Cinnamon, Cardamom, Bay leaf, Nutmeg Powder, Mace Powder
Dal makhani
Not available.
FAQ
Which is healthier: Dal Makhani or Dal makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 91 kcal versus 121 kcal per 100 g.
Which has less sugar?
Dal makhani has less sugar: 0.4 g versus 1 g per 100 g.