Comparison
Dal makhani vs Dal Makhani
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dal makhani | Dal Makhani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 121 kcal | 120 kcal |
| Fat | 7 g | 7 g |
| Saturated fat | 0.7 g | 4.2 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 3.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal makhani has 83% less saturated fat (0.7 g vs 4.2 g).
- Dal Makhani has 24% more fiber (2.1 g vs 1.6 g).
Ingredients
Dal makhani
Not available.
Dal Makhani
Not available.
FAQ
Which is healthier: Dal makhani or Dal Makhani?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 120 kcal versus 121 kcal per 100 g.
Which has less sugar?
Dal makhani has less sugar: 0.4 g versus 0.7 g per 100 g.