Dal Makhani vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal Makhani |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 91 kcal |
| Fat | 6 g | 2.9 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 5 g | 1 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 4 g | 4.2 g |
| Protein | 3.5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 24% fewer calories (91 kcal vs 120 kcal).
- Dal Makhani has 52% less fat (2.9 g vs 6 g).
- Dal Makhani has 87% less saturated fat (0.4 g vs 3 g).
- Dal Makhani has 80% less sugar (1 g vs 5 g).
- Dal Makhani has 61% less salt (0.7 g vs 1.8 g).
- Dal Makhani has 31% more protein (5.1 g vs 3.5 g).
- Dal Makhani has the better Nutri-Score.
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Tomates 35%, haricots noirs 16%, haricots rouges 16%, extrait de noix de coco, oignons, eau, _beurre_, huile de riz, épices (coriandre, cumin oriental, cardamome, noix de muscade, chili rouge, fenugrec), gingembre, sel de cuisine, ail, sucre
Dal Makhani
Water, Black Gram Lentils (33.3%), Tomato (8.4%), Red Kidney Beans (4%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Red Chilli powder, Fenugreek Leaves, Cinnamon, Cardamom, Bay leaf, Nutmeg Powder, Mace Powder
FAQ
Which is healthier: Dal Makhani or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 91 kcal versus 120 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 1 g versus 5 g per 100 g.