Dal Makhani vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal Makhani |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 140 kcal | 91 kcal |
| Fat | 6.7 g | 2.9 g |
| Saturated fat | 4 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0.7 g | 4.2 g |
| Protein | 6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 35% fewer calories (91 kcal vs 140 kcal).
- Dal Makhani has 57% less fat (2.9 g vs 6.7 g).
- Dal Makhani has 90% less saturated fat (0.4 g vs 4 g).
- Dal Makhani has no sugar, while Dal Makhani has 1 g.
- Dal Makhani has 39% less salt (0.7 g vs 1.2 g).
- Dal Makhani has 84% more fiber (4.2 g vs 0.7 g).
- Dal Makhani has 15% more protein (6 g vs 5.1 g).
- Dal Makhani has the better Nutri-Score.
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.
Dal Makhani
Water, Black Gram Lentils (33.3%), Tomato (8.4%), Red Kidney Beans (4%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Red Chilli powder, Fenugreek Leaves, Cinnamon, Cardamom, Bay leaf, Nutmeg Powder, Mace Powder
FAQ
Which is healthier: Dal Makhani or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 91 kcal versus 140 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 1 g per 100 g.