Dal Makhani vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal Makhani |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 143 kcal | 140 kcal |
| Fat | 8.5 g | 6.7 g |
| Saturated fat | 1.9 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0.7 g |
| Protein | 6.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 22% less fat (6.7 g vs 8.5 g).
- Dal Makhani has 53% less saturated fat (1.9 g vs 4 g).
- Dal Makhani has 13% more protein (6.9 g vs 6 g).
- Dal Makhani has the better Nutri-Score.
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Not available.
Dal Makhani
Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.
FAQ
Which is healthier: Dal Makhani or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 140 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 0 g per 100 g.