Dal Makhani vs Dal Makhani
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal Makhani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 143 kcal | 102 kcal |
| Fat | 8.5 g | 4.3 g |
| Saturated fat | 1.9 g | 1.8 g |
| Sugars | 0 g | 2.6 g |
| Salt | 1 g | 0.9 g |
| Protein | 6.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 29% fewer calories (102 kcal vs 143 kcal).
- Dal Makhani has 49% less fat (4.3 g vs 8.5 g).
- Dal Makhani has no sugar, while Dal Makhani has 2.6 g.
- Dal Makhani has 39% more protein (6.9 g vs 4.2 g).
Ingredients
Dal Makhani
Not available.
Dal Makhani
Wasser, Urdbohnen 25%,Tomatenmark 5%, Kokosnussmilch (Wasser, Kidneybohnen, Sonnenblumenöl, Zwiebeln, Kokosnussextrakt), rote Cashewnüsse, Salz, Ingwer, Knoblauch, Korianderblätter, Chilipulver, rote Chili, Gewürze.
FAQ
Which is healthier: Dal Makhani or Dal Makhani?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 102 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 2.6 g per 100 g.