Dal Makhani vs MDH Dal Makhani Masala
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | MDH Dal Makhani Masala |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | — |
| Calories | 140 kcal | 261 kcal |
| Fat | 6.7 g | 12.8 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 5.5 g |
| Fiber | 0.7 g | — |
| Protein | 6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 46% fewer calories (140 kcal vs 261 kcal).
- Dal Makhani has 48% less fat (6.7 g vs 12.8 g).
- MDH Dal Makhani Masala has no saturated fat, while Dal Makhani has 4 g.
- Dal Makhani has 79% less salt (1.2 g vs 5.5 g).
- MDH Dal Makhani Masala has 57% more protein (14 g vs 6 g).
- Dal Makhani has the better Nutri-Score.
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.
MDH Dal Makhani Masala
Not available.
FAQ
Which is healthier: Dal Makhani or MDH Dal Makhani Masala?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 140 kcal versus 261 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0 g versus 0 g per 100 g.