Comparison
Dahi vs Nandini curd
Overall, Nandini curd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dahi | Nandini curd |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 60 kcal |
| Fat | 4.1 g | 3.1 g |
| Saturated fat | 2.8 g | 2 g |
| Sugars | 4.8 g | 4.4 g |
| Salt | — | 0.1 g |
| Protein | 3.4 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini curd has 22% fewer calories (60 kcal vs 77 kcal).
- Nandini curd has 24% less fat (3.1 g vs 4.1 g).
- Nandini curd has 29% less saturated fat (2 g vs 2.8 g).
- Only Nandini curd lists: Milk.
Ingredients
Dahi
Pasteurised toned milk, lactic culture.
Nandini curd
Milk Solids (Toned Milk) & Active Culture
FAQ
Which is healthier: Dahi or Nandini curd?
Overall, Nandini curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini curd has fewer calories: 60 kcal versus 77 kcal per 100 g.
Which has less sugar?
Nandini curd has less sugar: 4.4 g versus 4.8 g per 100 g.