Comparison
Curd 9 % fat vs Nandini curd
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Nandini curd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 161 kcal | 60 kcal |
| Fat | 9 g | 3.1 g |
| Saturated fat | 6 g | 2 g |
| Sugars | 2 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 17.5 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini curd has 63% fewer calories (60 kcal vs 161 kcal).
- Nandini curd has 66% less fat (3.1 g vs 9 g).
- Nandini curd has 67% less saturated fat (2 g vs 6 g).
- Curd 9 % fat has 55% less sugar (2 g vs 4.4 g).
- Curd 9 % fat has 80% more protein (17.5 g vs 3.5 g).
- Curd 9 % fat has the better Nutri-Score.
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Nandini curd
Milk Solids (Toned Milk) & Active Culture
FAQ
Which is healthier: Curd 9 % fat or Nandini curd?
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini curd has fewer calories: 60 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 4.4 g per 100 g.