Comparison
Jersey Curd vs Nandini curd
Overall, Nandini curd has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jersey Curd | Nandini curd |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 60 kcal |
| Fat | 3 g | 3.1 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 5.2 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini curd has 17% less saturated fat (2 g vs 2.4 g).
- Nandini curd has 15% less sugar (4.4 g vs 5.2 g).
Ingredients
Jersey Curd
Homogenized Pasteurized Toned Milk, Milk solids & Active Culture
Nandini curd
Milk Solids (Toned Milk) & Active Culture
FAQ
Which is healthier: Jersey Curd or Nandini curd?
Overall, Nandini curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini curd has fewer calories: 60 kcal versus 61 kcal per 100 g.
Which has less sugar?
Nandini curd has less sugar: 4.4 g versus 5.2 g per 100 g.