Kakao kohupiimapasta vs Nandini curd
Overall, Nandini curd has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kakao kohupiimapasta | Nandini curd |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 60 kcal |
| Fat | 5.2 g | 3.1 g |
| Saturated fat | 3.3 g | 2 g |
| Sugars | 12 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 8.8 g | 3.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini curd has 54% fewer calories (60 kcal vs 130 kcal).
- Nandini curd has 40% less fat (3.1 g vs 5.2 g).
- Nandini curd has 39% less saturated fat (2 g vs 3.3 g).
- Nandini curd has 63% less sugar (4.4 g vs 12 g).
- Kakao kohupiimapasta has 60% more protein (8.8 g vs 3.5 g).
- Nandini curd has the better Nutri-Score.
- Nandini curd is less processed (lower NOVA group).
Ingredients
Kakao kohupiimapasta
KOHUPIIM 74%, RÕÕSK KOOR, suhkur, kakaopulber 1,3%, modifitseeritud tärklis, paksendaja (pektiin), hape (sidrunhape).
Nandini curd
Milk Solids (Toned Milk) & Active Culture
FAQ
Which is healthier: Kakao kohupiimapasta or Nandini curd?
Overall, Nandini curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini curd has fewer calories: 60 kcal versus 130 kcal per 100 g.
Which has less sugar?
Nandini curd has less sugar: 4.4 g versus 12 g per 100 g.