Cypriot Halloumi vs Halloumi
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cypriot Halloumi | Halloumi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 302 kcal |
| Fat | 25.2 g | 23 g |
| Saturated fat | 18.6 g | 15 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 2.6 g | 2.7 g |
| Fiber | 0.5 g | — |
| Protein | 20.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi has 19% less saturated fat (15 g vs 18.6 g).
- Cypriot Halloumi has 80% less sugar (0.5 g vs 2.5 g).
- Cypriot Halloumi has the better Nutri-Score.
Ingredients
Cypriot Halloumi
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
Halloumi
Lait de vache pasteurisé, laits de chèvre et de brebis pasteurisés, sel, présure (microbienne), menthe séchée.
FAQ
Which is healthier: Cypriot Halloumi or Halloumi?
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi has fewer calories: 302 kcal versus 313 kcal per 100 g.
Which has less sugar?
Cypriot Halloumi has less sugar: 0.5 g versus 2.5 g per 100 g.