Comparison
Cypriot Halloumi vs Halloumi Mild & Salty
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cypriot Halloumi | Halloumi Mild & Salty |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 302 kcal |
| Fat | 25.2 g | 24 g |
| Saturated fat | 18.6 g | 16 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 2.6 g | 2.5 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi Mild & Salty has 14% less saturated fat (16 g vs 18.6 g).
- Cypriot Halloumi has 64% less sugar (0.5 g vs 1.4 g).
Ingredients
Cypriot Halloumi
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
Halloumi Mild & Salty
Halloumi Cheese (Milk), Mint.
FAQ
Which is healthier: Cypriot Halloumi or Halloumi Mild & Salty?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi Mild & Salty has fewer calories: 302 kcal versus 313 kcal per 100 g.
Which has less sugar?
Cypriot Halloumi has less sugar: 0.5 g versus 1.4 g per 100 g.