Cypriot Halloumi vs Halloumi
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cypriot Halloumi | Halloumi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 322 kcal |
| Fat | 25.2 g | 25 g |
| Saturated fat | 18.6 g | 16 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 2.6 g | 2.6 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 20.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi has 14% less saturated fat (16 g vs 18.6 g).
- Cypriot Halloumi has 69% less sugar (0.5 g vs 1.6 g).
- Cypriot Halloumi has 62% more fiber (0.5 g vs 0.2 g).
Ingredients
Cypriot Halloumi
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
Halloumi
Lait pasteurisé (vache, brebis et chèvre) sel, coagulant microbien, menthe déshydratée.
FAQ
Which is healthier: Cypriot Halloumi or Halloumi?
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cypriot Halloumi has fewer calories: 313 kcal versus 322 kcal per 100 g.
Which has less sugar?
Cypriot Halloumi has less sugar: 0.5 g versus 1.6 g per 100 g.