Cypriot Halloumi vs Halloumi
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cypriot Halloumi | Halloumi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 332 kcal |
| Fat | 25.2 g | 26 g |
| Saturated fat | 18.6 g | 18 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 2.6 g | 2.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cypriot Halloumi has 76% less sugar (0.5 g vs 2.1 g).
- Cypriot Halloumi has 100% more fiber (0.5 g vs 0 g).
- Cypriot Halloumi has the better Nutri-Score.
Ingredients
Cypriot Halloumi
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
Halloumi
_Lait_ frais pasteurisé de vache, brebis et chèvre, sel, menthe séchée, coagulant microbien.
FAQ
Which is healthier: Cypriot Halloumi or Halloumi?
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cypriot Halloumi has fewer calories: 313 kcal versus 332 kcal per 100 g.
Which has less sugar?
Cypriot Halloumi has less sugar: 0.5 g versus 2.1 g per 100 g.