Halloumi vs Halloumi
Overall, Halloumi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halloumi | Halloumi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 302 kcal |
| Fat | 25 g | 23 g |
| Saturated fat | 16 g | 15 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 2.6 g | 2.7 g |
| Fiber | 0.2 g | — |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi has 36% less sugar (1.6 g vs 2.5 g).
- Halloumi has the better Nutri-Score.
Ingredients
Halloumi
Lait pasteurisé (vache, brebis et chèvre) sel, coagulant microbien, menthe déshydratée.
Halloumi
Lait de vache pasteurisé, laits de chèvre et de brebis pasteurisés, sel, présure (microbienne), menthe séchée.
FAQ
Which is healthier: Halloumi or Halloumi?
Overall, Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi has fewer calories: 302 kcal versus 322 kcal per 100 g.
Which has less sugar?
Halloumi has less sugar: 1.6 g versus 2.5 g per 100 g.