Halloumi vs Halloumi
Overall, Halloumi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halloumi | Halloumi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 332 kcal | 302 kcal |
| Fat | 26 g | 23 g |
| Saturated fat | 18 g | 15 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 2.8 g | 2.7 g |
| Fiber | 0 g | — |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi has 12% less fat (23 g vs 26 g).
- Halloumi has 17% less saturated fat (15 g vs 18 g).
- Halloumi has 16% less sugar (2.1 g vs 2.5 g).
Ingredients
Halloumi
_Lait_ frais pasteurisé de vache, brebis et chèvre, sel, menthe séchée, coagulant microbien.
Halloumi
Lait de vache pasteurisé, laits de chèvre et de brebis pasteurisés, sel, présure (microbienne), menthe séchée.
FAQ
Which is healthier: Halloumi or Halloumi?
Overall, Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi has fewer calories: 302 kcal versus 332 kcal per 100 g.
Which has less sugar?
Halloumi has less sugar: 2.1 g versus 2.5 g per 100 g.