Curry vert, légumes au lait de coco vs Zingy Korean-style grains
Overall, Zingy Korean-style grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Curry vert, légumes au lait de coco
Zingy Korean-style grains
Nutrition per 100 g
| Nutrient | Curry vert, légumes au lait... | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 159 kcal |
| Fat | 5.2 g | 2.8 g |
| Saturated fat | 3.7 g | 0.4 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.3 g | 4.2 g |
| Protein | 2.9 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Celery | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry vert, légumes au lait de coco has 23% fewer calories (123 kcal vs 159 kcal).
- Zingy Korean-style grains has 46% less fat (2.8 g vs 5.2 g).
- Zingy Korean-style grains has 89% less saturated fat (0.4 g vs 3.7 g).
- Curry vert, légumes au lait de coco has 38% less sugar (1.5 g vs 2.4 g).
- Zingy Korean-style grains has 46% less salt (0.4 g vs 0.8 g).
- Zingy Korean-style grains has 45% more fiber (4.2 g vs 2.3 g).
- Zingy Korean-style grains has 55% more protein (6.4 g vs 2.9 g).
- Zingy Korean-style grains has the better Nutri-Score.
- Only Curry vert, légumes au lait de coco lists: Celery.
- Only Zingy Korean-style grains lists: Gluten, Soybeans.
Ingredients
Curry vert, légumes au lait de coco
Riz basmati cuit* 28% (eau, riz*), lait de coco* 18% (extrait de noix de coco*, eau), carottes 11%, courgettes* 11%, lentilles vertes* (origine : France) 9%, petits pois* (origine : France) 5%, oignons”, eau, épinards*, amidon de maïs*, huile de tournesol*, curry vert* 0.7% (coriandre*, gingembre*, épinards”, curcuma", sel, poivre*, épices“), sel, bouillon de légumes déshydratés* (maltodextrine", sel, oignons*, extrait de levure*, huile de tournesol", poireaux", jus de carottes concentré *paprika”, fenouil”, tomates”, livéche", céleri”, ail"), purée d'ail", jus de citron". Source de fibres *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras f @h et sur WWW.HARI - Retrouvez nos eng lentilles vertes, De délicieux lé
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Curry vert, légumes au lait de coco or Zingy Korean-style grains?
Overall, Zingy Korean-style grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry vert, légumes au lait de coco has fewer calories: 123 kcal versus 159 kcal per 100 g.
Which has less sugar?
Curry vert, légumes au lait de coco has less sugar: 1.5 g versus 2.4 g per 100 g.