Cuatro frutas con avena vs Pera y manzana
Overall, Pera y manzana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cuatro frutas con avena | Pera y manzana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 79 kcal | 55 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 3.7 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera y manzana has 30% fewer calories (55 kcal vs 79 kcal).
- Pera y manzana has 30% more fiber (3.7 g vs 2.6 g).
- Cuatro frutas con avena has 36% more protein (1.1 g vs 0.7 g).
- Pera y manzana is less processed (lower NOVA group).
- Only Cuatro frutas con avena lists: Gluten, Avena.
Ingredients
Cuatro frutas con avena
Puré de manzana 37%, puré de plátano 36%, zumo de naranja 13%, zumo de mandarina 6%, harina de _avena_ 3%, zumo de limón, oligofructosa, harina integral de arroz 1%, aroma natural, vitamina C (ácido L-ascórbico).
Pera y manzana
Puré de pera 54%, puré de manzana 44%, oligofructosa, vitamina C (ácido L-ascórbico).
FAQ
Which is healthier: Cuatro frutas con avena or Pera y manzana?
Overall, Pera y manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pera y manzana has fewer calories: 55 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pera y manzana has less sugar: 11 g versus 12 g per 100 g.