Plátano, fresa, arándanos y avena vs Pera y manzana
Overall, Pera y manzana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plátano, fresa, arándanos y... | Pera y manzana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 75 kcal | 55 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 13 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 3.7 g |
| Protein | 1 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera y manzana has 27% fewer calories (55 kcal vs 75 kcal).
- Pera y manzana has 15% less sugar (11 g vs 13 g).
- Pera y manzana has 70% more fiber (3.7 g vs 1.1 g).
- Plátano, fresa, arándanos y avena has 30% more protein (1 g vs 0.7 g).
- Only Plátano, fresa, arándanos y avena lists: Gluten, Avena.
Ingredients
Plátano, fresa, arándanos y avena
Puré de plátano 49,2%, puré de fresa 31,5%, puré de arándanos 17%, harina de _avena_ 1,8%, harina de arroz integral 0,5%, zumo de limón, antioxidante (ácido ascórbico),
Pera y manzana
Puré de pera 54%, puré de manzana 44%, oligofructosa, vitamina C (ácido L-ascórbico).
FAQ
Which is healthier: Plátano, fresa, arándanos y avena or Pera y manzana?
Overall, Pera y manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pera y manzana has fewer calories: 55 kcal versus 75 kcal per 100 g.
Which has less sugar?
Pera y manzana has less sugar: 11 g versus 13 g per 100 g.