Plátano, fresa, arándanos y avena vs Cuatro frutas con avena
Neither product is clearly better overall — it depends on what matters most to you.
Plátano, fresa, arándanos y avena
Cuatro frutas con avena
Nutrition per 100 g
| Nutrient | Plátano, fresa, arándanos y... | Cuatro frutas con avena |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 75 kcal | 79 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 13 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 2.6 g |
| Protein | 1 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Avena | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuatro frutas con avena has 58% more fiber (2.6 g vs 1.1 g).
- Plátano, fresa, arándanos y avena is less processed (lower NOVA group).
Ingredients
Plátano, fresa, arándanos y avena
Puré de plátano 49,2%, puré de fresa 31,5%, puré de arándanos 17%, harina de _avena_ 1,8%, harina de arroz integral 0,5%, zumo de limón, antioxidante (ácido ascórbico),
Cuatro frutas con avena
Puré de manzana 37%, puré de plátano 36%, zumo de naranja 13%, zumo de mandarina 6%, harina de _avena_ 3%, zumo de limón, oligofructosa, harina integral de arroz 1%, aroma natural, vitamina C (ácido L-ascórbico).
FAQ
Which is healthier: Plátano, fresa, arándanos y avena or Cuatro frutas con avena?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plátano, fresa, arándanos y avena has fewer calories: 75 kcal versus 79 kcal per 100 g.
Which has less sugar?
Cuatro frutas con avena has less sugar: 12 g versus 13 g per 100 g.