Fruta variada vs Cuatro frutas con avena
Overall, Fruta variada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Fruta variada
Cuatro frutas con avena
Nutrition per 100 g
| Nutrient | Fruta variada | Cuatro frutas con avena |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 65 kcal | 79 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 2.6 g |
| Protein | 0.7 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruta variada has 18% fewer calories (65 kcal vs 79 kcal).
- Fruta variada has no fat, while Cuatro frutas con avena has 0.5 g.
- Cuatro frutas con avena has 62% more fiber (2.6 g vs 1 g).
- Cuatro frutas con avena has 36% more protein (1.1 g vs 0.7 g).
- Fruta variada is less processed (lower NOVA group).
- Only Cuatro frutas con avena lists: Gluten, Avena.
Ingredients
Fruta variada
Puré de pêssego (37%), puré de banana (28%), puré de maçã (26%), puré de pera (8%), farinha de arroz, sumo de limão, vitamina C (ácido L-ascórbico). GRA - de l
Cuatro frutas con avena
Puré de manzana 37%, puré de plátano 36%, zumo de naranja 13%, zumo de mandarina 6%, harina de _avena_ 3%, zumo de limón, oligofructosa, harina integral de arroz 1%, aroma natural, vitamina C (ácido L-ascórbico).
FAQ
Which is healthier: Fruta variada or Cuatro frutas con avena?
Overall, Fruta variada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruta variada has fewer calories: 65 kcal versus 79 kcal per 100 g.
Which has less sugar?
Cuatro frutas con avena has less sugar: 12 g versus 13 g per 100 g.