Comparison
Cuajada vs Sémola con leche y salsa de Frambuesa
Overall, Cuajada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cuajada | Sémola con leche y salsa de... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 95 kcal | 139 kcal |
| Fat | 5.3 g | 2.2 g |
| Saturated fat | 3.7 g | — |
| Sugars | 6.7 g | 15.6 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 4.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuajada has 32% fewer calories (95 kcal vs 139 kcal).
- Sémola con leche y salsa de Frambuesa has 58% less fat (2.2 g vs 5.3 g).
- Cuajada has 57% less sugar (6.7 g vs 15.6 g).
- Cuajada has 43% more protein (4.9 g vs 2.8 g).
Ingredients
Cuajada
Not available.
Sémola con leche y salsa de Frambuesa
Not available.
FAQ
Which is healthier: Cuajada or Sémola con leche y salsa de Frambuesa?
Overall, Cuajada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuajada has fewer calories: 95 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cuajada has less sugar: 6.7 g versus 15.6 g per 100 g.
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