Cuajada vs Flan vainilla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cuajada | Flan vainilla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 95 kcal | 88 kcal |
| Fat | 5.3 g | 0.7 g |
| Saturated fat | 3.7 g | 0.4 g |
| Sugars | 6.7 g | 15.9 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 4.9 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan vainilla has 87% less fat (0.7 g vs 5.3 g).
- Flan vainilla has 89% less saturated fat (0.4 g vs 3.7 g).
- Cuajada has 58% less sugar (6.7 g vs 15.9 g).
- Cuajada has 53% more protein (4.9 g vs 2.3 g).
- Only Flan vainilla lists: Milk.
Ingredients
Cuajada
Not available.
Flan vainilla
leche parcialmente desnatada, azúcar, caramelo, jarabe de glucosa-fructosa, algodón modificado,espesante, pectina y goma xantana, jarabe de glucosa, almidón de maíz, gelificante, carragenato,caroteno
FAQ
Which is healthier: Cuajada or Flan vainilla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan vainilla has fewer calories: 88 kcal versus 95 kcal per 100 g.
Which has less sugar?
Cuajada has less sugar: 6.7 g versus 15.9 g per 100 g.