Postre de chocolate vs Flan vainilla
Overall, Flan vainilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Postre de chocolate | Flan vainilla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 100 kcal | 88 kcal |
| Fat | 1.2 g | 0.7 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 18 g | 15.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 3.4 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan vainilla has 12% fewer calories (88 kcal vs 100 kcal).
- Flan vainilla has 42% less fat (0.7 g vs 1.2 g).
- Flan vainilla has 50% less saturated fat (0.4 g vs 0.8 g).
- Flan vainilla has 12% less sugar (15.9 g vs 18 g).
- Postre de chocolate has 32% more protein (3.4 g vs 2.3 g).
- Only Flan vainilla lists: Milk.
Ingredients
Postre de chocolate
Not available.
Flan vainilla
leche parcialmente desnatada, azúcar, caramelo, jarabe de glucosa-fructosa, algodón modificado,espesante, pectina y goma xantana, jarabe de glucosa, almidón de maíz, gelificante, carragenato,caroteno
FAQ
Which is healthier: Postre de chocolate or Flan vainilla?
Overall, Flan vainilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan vainilla has fewer calories: 88 kcal versus 100 kcal per 100 g.
Which has less sugar?
Flan vainilla has less sugar: 15.9 g versus 18 g per 100 g.