Comparison
Flan sabor vainilla vs Sémola con leche y salsa de Frambuesa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flan sabor vainilla | Sémola con leche y salsa de... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 112 kcal | 139 kcal |
| Fat | 1.5 g | 2.2 g |
| Saturated fat | 1 g | — |
| Sugars | 21 g | 15.6 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 2.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan sabor vainilla has 19% fewer calories (112 kcal vs 139 kcal).
- Flan sabor vainilla has 32% less fat (1.5 g vs 2.2 g).
- Sémola con leche y salsa de Frambuesa has 26% less sugar (15.6 g vs 21 g).
- Sémola con leche y salsa de Frambuesa has 18% more protein (2.8 g vs 2.3 g).
Ingredients
Flan sabor vainilla
Not available.
Sémola con leche y salsa de Frambuesa
Not available.
FAQ
Which is healthier: Flan sabor vainilla or Sémola con leche y salsa de Frambuesa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan sabor vainilla has fewer calories: 112 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Frambuesa has less sugar: 15.6 g versus 21 g per 100 g.
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