Comparison
Sémola con leche y salsa de Frambuesa vs Postre de chocolate
Overall, Postre de chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sémola con leche y salsa de Frambuesa
Nestlé · 130g
Better choice 
Postre de chocolate
Eroski · 125 g
Nutrition per 100 g
| Nutrient | Sémola con leche y salsa de... | Postre de chocolate |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 139 kcal | 100 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | — | 0.8 g |
| Sugars | 15.6 g | 18 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0.5 g |
| Protein | 2.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Postre de chocolate has 28% fewer calories (100 kcal vs 139 kcal).
- Postre de chocolate has 45% less fat (1.2 g vs 2.2 g).
- Sémola con leche y salsa de Frambuesa has 13% less sugar (15.6 g vs 18 g).
- Postre de chocolate has 18% more protein (3.4 g vs 2.8 g).
Ingredients
Sémola con leche y salsa de Frambuesa
Not available.
Postre de chocolate
Not available.
FAQ
Which is healthier: Sémola con leche y salsa de Frambuesa or Postre de chocolate?
Overall, Postre de chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Postre de chocolate has fewer calories: 100 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Frambuesa has less sugar: 15.6 g versus 18 g per 100 g.
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