Flan sabor vainilla vs Sémola con leche y salsa de Caramelo
Overall, Sémola con leche y salsa de Caramelo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flan sabor vainilla
Sémola con leche y salsa de Caramelo
Nutrition per 100 g
| Nutrient | Flan sabor vainilla | Sémola con leche y salsa de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 112 kcal | 139 kcal |
| Fat | 1.5 g | 2.2 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 21 g | 15.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 2.3 g | 2.8 g |
| Additives | 0 | 8 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan sabor vainilla has 19% fewer calories (112 kcal vs 139 kcal).
- Flan sabor vainilla has 32% less fat (1.5 g vs 2.2 g).
- Sémola con leche y salsa de Caramelo has no saturated fat, while Flan sabor vainilla has 1 g.
- Sémola con leche y salsa de Caramelo has 26% less sugar (15.6 g vs 21 g).
- Sémola con leche y salsa de Caramelo has 18% more protein (2.8 g vs 2.3 g).
- Only Sémola con leche y salsa de Caramelo lists: Milk.
Ingredients
Flan sabor vainilla
Not available.
Sémola con leche y salsa de Caramelo
Leche entera y descremada (reconstituida), agua, azúcar, almidón modificado, colorante natural (caramelo), estabilizantes (pectina, goma guar, goma xantana), conservadores (sorbato de potasio, benzoato de sodio), acidulante (ácido cítrico), sal, saborizante idéntico al natural, edulcorante (sucralosa).
FAQ
Which is healthier: Flan sabor vainilla or Sémola con leche y salsa de Caramelo?
Overall, Sémola con leche y salsa de Caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan sabor vainilla has fewer calories: 112 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Caramelo has less sugar: 15.6 g versus 21 g per 100 g.