Manjarate Zero Lacto vs Sémola con leche y salsa de Caramelo
Overall, Sémola con leche y salsa de Caramelo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Manjarate Zero Lacto
Sémola con leche y salsa de Caramelo
Nutrition per 100 g
| Nutrient | Manjarate Zero Lacto | Sémola con leche y salsa de... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 139 kcal |
| Fat | 15.2 g | 2.2 g |
| Saturated fat | 9.6 g | 0 g |
| Sugars | 21.2 g | 15.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 5.3 g | 2.8 g |
| Additives | 4 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sémola con leche y salsa de Caramelo has 53% fewer calories (139 kcal vs 298 kcal).
- Sémola con leche y salsa de Caramelo has 86% less fat (2.2 g vs 15.2 g).
- Sémola con leche y salsa de Caramelo has no saturated fat, while Manjarate Zero Lacto has 9.6 g.
- Sémola con leche y salsa de Caramelo has 26% less sugar (15.6 g vs 21.2 g).
- Manjarate Zero Lacto has 47% more protein (5.3 g vs 2.8 g).
- Sémola con leche y salsa de Caramelo has the better Nutri-Score.
Ingredients
Manjarate Zero Lacto
Leche natural descremada, azúcar, leche entera en polvo, cacao, almidón modificado, estabilizantes (E407, E410, E412), sal, aroma natural de vainilla.
Sémola con leche y salsa de Caramelo
Leche entera y descremada (reconstituida), agua, azúcar, almidón modificado, colorante natural (caramelo), estabilizantes (pectina, goma guar, goma xantana), conservadores (sorbato de potasio, benzoato de sodio), acidulante (ácido cítrico), sal, saborizante idéntico al natural, edulcorante (sucralosa).
FAQ
Which is healthier: Manjarate Zero Lacto or Sémola con leche y salsa de Caramelo?
Overall, Sémola con leche y salsa de Caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sémola con leche y salsa de Caramelo has fewer calories: 139 kcal versus 298 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Caramelo has less sugar: 15.6 g versus 21.2 g per 100 g.